In 2016, I sat for Part 3 of the CIA exam for the first time. I’d studied for months, but sitting in front of the computer was another experience. My heart raced, I started sweating and I felt so much pressure that I thought I was seconds away from a panic attack.
Each question made me feel more defeated, as if I’d studied for a different exam. The clock ran down. I rushed through questions I’d left unanswered and clicked Submit. The score printout read: Not Passed.
Where I went wrong
I couldn’t understand why I’d done so poorly. I’d studied hard and sacrificed my personal time. Before preparing for the exam, I used to go to the gym four times a week. Then I stopped exercising, socializing and making time for meaningful breaks. I assumed every extra hour at my desk would help me pass.
In hindsight, neglecting myself wasn’t a good strategy. More hours don’t necessarily mean better preparation.
Why exercise matters when you’re studying
Exercise won’t magically teach you internal audit standards or help you answer a question you haven’t studied. But regular activity can support sleep, mood and thinking, and may help manage stress. That’s useful when you’re preparing for a demanding exam while handling work and family responsibilities.
Harvard Health has discussed the relationship between exercise, memory and thinking. I don’t believe anyone should treat exercise as an exam guarantee. I do believe that your health deserves attention throughout the process.
What changed when I retook Part 3
When I began preparing for the retake, I was intentional about taking breaks and looking after my fitness. My study habits didn’t change much. I still reviewed the material and practiced answering questions, but I no longer felt as stressed.
I felt more confident, and I could generally answer practice questions in a reasonable time, often within one or two minutes. When I returned to sit for the actual exam, I felt comfortable. After submitting my answers, I had little doubt I’d done well. This time, I passed.
I can’t say exercise alone made me pass. I had more experience with both the subject matter and the exam itself. Still, I believe the better balance helped me perform at my best.
Making room for fitness without losing study time
I know that finding time to study can already feel impossible. You don’t need a two-hour gym session. Start with what fits your schedule.
- Take a short walk. Even 15 or 20 minutes can be a useful break.
- Schedule exercise. Make it part of your weekly calendar rather than leaving it to chance.
- Move between study sessions. Stretch or walk after a long period sitting.
- Choose something you enjoy. Walking, strength training and recreational sports can all be options.
- Get adequate sleep. Don’t make late-night cramming your permanent routine.
One possible weekly routine
| Day | Activity |
|---|---|
| Monday | 20-minute walk |
| Tuesday | Short strength workout |
| Wednesday | Walk or stretch |
| Thursday | Short strength workout |
| Friday | Easy walk |
| Weekend | Activity you enjoy and time to rest |
Adjust this to your health and fitness level. The best routine is one you can maintain.
Finding the right study materials also matters. If you are still comparing options, see our CIA exam review course comparison before choosing a program.
Remember why you’re taking the exam
You’re working toward the CIA designation to deepen your knowledge and become a stronger internal auditor, not just to collect a passing score. When your practice results are disappointing, review the underlying concepts. When you’re exhausted, consider a break instead of automatically adding more study hours.
If your anxiety is severe or persistent, seek guidance from a qualified healthcare professional rather than trying to push through it alone.
Frequently asked questions
Does exercise guarantee better CIA exam scores?
No. It may support your well-being, but exam performance also depends on preparation and understanding.
Should I work out before or after studying?
Either can work. Choose a time that fits your schedule.
What if I have only 15 minutes?
A short walk or stretch is a practical place to start.
Final thoughts
Make time for studying, but also make time for yourself. Your health shouldn’t be the price of professional growth. You can also read my ten CIA exam preparation tips. Have you had a similar experience? Share your thoughts in the comments.
